Foods to increase your sexual appetite

 

Is your love life missing the zing? Here are foods that can add spark to your declining sexual appetite and increase you

1. Salmon🐟(aka Titus)

Salmon is well known for having heart-healthy omega-3 fatty acids.

The pink-fleshed fish, as well as sardines, tuna and halibut, could play a role in keeping your body, and your sex life, healthy.

Omega-3s help prevent the buildup of plaque in your arteries, according to a 2017 reviewTrusted Source. This promotes healthy blood flow throughout your body. Keeping the circulatory system working smoothly reduces the risk of certain diseases that impair sexual function.

A large 2020 Cochrane review says that omega-3 fatty acids slightly reduce the risk of coronary heart disease events and death, and reduces triglycerides (fats) in the blood.

Fish is also a great source of protein, vitamin B12, vitamin D, and iron. It also contains zinc.

To help keep your heart and body healthy, the Food and Drug Administration (FDA)Trusted Source recommend getting at least two servings of fish per week.

2. Raw Oysters 🦪🦐

This is one of the best known aphrodisiacs.

Oysters are rich in zinc and help increase sperm and testosterone production. Oysters also contain dopamine, a hormone that helps to build up libido. Try feeding an oyster during your foreplay routine and have her feed you. If you’re not a fan of mollusks, try lobster or crab instead. Both types of shellfish are loaded with zinc. 

Non-seafood sources of zinc include: beef, pork, baked beans, pumpkin seeds, cereals fortified with zinc.

Libido Dietary Tip: Scrub the shells well to get any dirt or bacteria off. Open and place them on a bed of crushed ice, squeeze some fresh lemon onto them if you like, and then start sucking away.

3.Bananas🍌

Bananas contain the bromelain enzyme, that increases libido and reverse impotence in men. Also, they are potent sources of potassium and B vitamins like riboflavin  which increase the body's overall energy levels.

Libido Dietary Tip: A great way to incorporate bananas into your sex fantasy is to place cut banana pieces on yourlady love's body and slowly eat them.

4. Avocado 🥑

The Aztecs referred to the avocado tree aka "testicle tree." Avocados contain high levels of folic acid, which helps metabolize proteins,thus giving you more energy. They contain vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman's thyroid gland) two elements that help increase libido in both men and women.

Libido Dietary Tip: Cut an avocado in half, scoop out the insides with your fingers, and then get your woman to lick it off.

5. Almond (aka ebeleboh)

Almonds are a great source of essential fatty acids. These providethe raw material for a man's healthy production of hormones. Additionally, the smell of almonds arouses passion in females . You can add too the sexual ambience ambience by lighting some almond-scented candles to build up her mood.

Libido Dietary Tip: Eat almonds raw (with no added salt or sweetness). Alternately crush some fresh almonds and sprinkle them on your salad to get the energy you need.

6. Mangoes, Apples, Peaches and Strawberries 🥭 🫐. 

What's more stimulating than sinking your teeth into a sticky-sweet fruit? How about adding that in your foreplay regime? Try dribbling the juice all over your body and licking up the residue as an erotic fantasy game. It's a tasty way to discover each other's bodies.

Apples are rich in a compound called quercetin. This antioxidant, a type of flavonoid, may offer a number of health benefits. 

As far as sex goes, quercetin plays a role in: promoting circulation, treating ED, managing the symptoms of prostatitis.

A 2016 review reports that quercetin can successfully lower blood pressure at doses greater than 500 mg per day. High blood pressure can lead to sexual dysfunction because blood vessel damage impairs blood flow to the genitals. This is one cause of ED.

In fact, a 2016 research reported a 14% reduction in ED in males who had a higher fruit intake. This may be due to their flavonoid content.

In females, high blood pressure can lead to a lower libido and less interest in sex, particularly if it causes fatigue. Lower blood flow to the vagina can affect how their body responds to sexual activity. Overall, a diet rich in flavonoids to boost your overall health and keep your sex life healthy

Healthful foods rich in flavonoids include: blueberries, dark-colored grapes, red wine 🍷, cherries 🍒, citrus fruits 🍋🍊

Libido Dietary Tip: Peel the mango, cut the peach and slice up some strawberries, and feed each other during sex.

7. Eggs🥚

Eggs are rich in vitamins B6 and B5. These help balance hormones levels and fight stress, two things that are crucial to a healthy libido. Eggs are also a symbol of fertility and rebirth. Eating raw chicken eggs just prior to sex is said to heighten libido and maximize energy levels. But all bird and fish egg contain B6 & B5.

Libido Dietary Tip: Partake in some hard-boiled eggs before hand.

8. Figs 

Figs are excellent sources of amino acids that increase libido, they can also improve sexual stamina.

Libido Dietary Tip: Feed her some fresh figs and let the juices run all wild while you are both getting revved up .

9. Garlic 🧄

While you don't want to be stinking of garlic during a passionate lip lock, garlic contains allicin, an ingredient that increases blood flow to the sexual organs.

Libido Dietary Tip: the odour just won't work for you -- or you can't stand garlic, go for garlic capsules instead.

10. Chocolate 🍫

Chocolate contains theobromine -- an alkaloid -- which is very similar to caffeine. It also contains phenylethylamine, a chemical that produces the feeling of "being in love." So, when your woman talks about howgood chocolate makes her feel there is some science behind it. In addition,dark chocolate has a massive amount of anti-oxidants which are great for the body in general, as they help maintain the Immune system.

Libido Dietary Tip: Feed each other with chocolates during foreplay or lick chocolate sauce off each other's bodies.

11. Certain meats🥩

Eating meats, or other foods that contain specific amino acids, could help improve your sex life.

Various high-protein foods — including beef, chicken, and pork — contain compounds that help to improve blood flow, such as: carnitine, L-arginine, zinc. Smooth blood flow is crucial to sexual response in people of all genders.

In particular, a 2019 reviewTrusted Source suggests that arginine supplements could help treat mild to moderate erectile dysfunction (ED).

Keep in mind, though, that eating too much red meat can be bad for your heart. Serve up some animal-based protein (in moderation, to avoid increasing the risk of heart disease) to help keep all systems running smoothly in the bedroom.

If you’re following a vegetarian diet, you can get these nutrients from whole grains and dairy products, including milk and cheese. Carnitine and L-arginine are amino acids found in various high-protein foods. Whole grains and milk are especially good sources of zinc.

12.  Celery & Beet root

 

Now, celery may not be the food of choice that you dream of when thinking sex, but it is a great source food for sexual stimulation. Celery contains androsterone, an odorless  hormone released through male perspiration and turns women on. 

Beetroots are rich in antioxidants and vitamins, making a healthful addition to any diet. They’re also high in dietary nitrates, which means they could help boost your sex life.

Dietary nitrates expand the blood vessels, a process known as vasodilation, which improves blood flow. This has beneficial effects on muscle contraction. Because of this, some athletes use nitrates to boost performance. Some studiesTrusted Source even suggest that just one dose of beetroot juice, or doses over a few days, could improve people’s performance at intermittent, high-intensity exercise, with short rest periods.

Research Trusted Source also suggests that the dietary nitrates from beetroot juice can help manage blood pressure. The researchers say this can benefit people with healthy blood pressure and those with hypertension.

These same mechanisms could, in theory, also help to improve blood flow and stamina during sex, while improving your heart health overall.

Other foods high in nitrates include:spinach, arugula, also known as rocket cress also known as garden cress, lettuce, radish.

Libido Dietary Tip: Celery is best eaten raw. Wash and cut some and munch away in bedjust before you get down and dirty.

13. Red ginseng

Potential side effects: dry mouth, increased heart rate, nausea, vomiting, diarrhea, insomnia, and nervousness.

Potential drug interactions: diabetes medications, blood thinners, aspirin, chemotherapy drugs, antivirals, and certain antidepressants.

Ginseng — red ginseng, in particular — may aid low libido and improve sexual function.

In fact, a review of studies found that red ginseng was effective at improving sexual arousal in women with menopause (Trusted

In addition, red ginseng may boost the production of nitric oxide. This is a compound that aids blood circulation and helps muscles in the penis relax. In fact, studies have revealed that this herb is significantly more effective at enhancing erectile function than a placebo.

Indeed, a review of studies consisting of nearly 600 males with mild to moderate ED concluded that red ginseng, among other types, likely improves erectile function or satisfaction with sex compared with placebo. Still, the effect is small, and the strength of the included studies was mostly of low quality.

As such, more research is needed. It’s also important to know that while red ginseng is generally well tolerated, it may cause side effects, such as increased heart rate and an upset stomach. It may also interact with medications like blood thinners, so people who take them may want to consult a healthcare professional before use.

Please drop a comment on the  comment section if this article was helpful, feel free to repost and share with friends.